It has been announced that if you're pregnant or considered otherwise vulnerable you should now avoid eating smoked fish ... during these exciting nine months if you know the facts.

Here, experts explain the latest thinking on what to eat in pregnancy. At five months, a foetus begins to ... and folic acid ...

you can eat the same things that you normally eat when you were not pregnant. But especially in the first few months of your pregnancy, your baby can be hurt by poisons (toxins) or germs (bacteria).

My first three months of pregnancy has been really tough ... But it's still important to make sure that you're eating a healthy and well balanced diet, by making sure that you get your five ...