According to studies, anger escalates to verbal or physical violence, harming you and those around you. Emotionally Overwhelmed? Here Are 7 Things You Can Do To Cope With Your Intense Emotions ...

How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my ...

Your mom, from the sounds of it, had a behavioral response to anger that was destructive. She wasn’t bad for feeling anger, ...

I start with good intentions, but my anger somehow always boils over, and I end up hurting their feelings.” “No matter what I do, I can’t shake the feeling that everyone around me tries to ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

In general, older adults report less negative and, more often, positive emotions than younger adults. Older adults tend to use a wider variety of emotional regulation strategies (Puente-Martinez ...

I had been on Von’s podcast a few weeks earlier talking about that work, which focuses on why people get angry, the consequences of that anger and what we can do about it. This guy at the ...