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Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

We asked cardiologists for their advice on how to keep your heart healthy for years ... Many things can disturb a good night’s sleep, but as best you can, try following a daily sleep routine ...

If you want to feel good about what your next grocery ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can ...

And a kind heart, although is a gift ... that depict a good person, but may have characteristics that overshadow the good. A person may give you the shirt off their back, but turn around and ...

Just a few handfuls of nuts every week may have a big impact on your heart ... you may want to incorporate more almonds, walnuts, macadamia nuts, and hazelnuts into your diet. Peanuts are good ...