They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Think twice before you reach for that Pocari Sweat the next time you’re at 7-Eleven. Sports drinks might have more flavour than plain old water, but diet experts say you shouldn’t drink ...

But why do so many athletes across a variety of sports use pickle juice ... beverage serves an electrolyte drink alternative. While we often see tennis players using the liquid the most as ...