Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

In people with high blood pressure ... 3-4 points and diastolic blood pressure by 2-3 points. Getting more magnesium from foods was linked to an even greater drop in blood pressure.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Including magnesium-rich foods in your diet can help combat winter ... which is 29% of the DV. They are also high in potassium and iron and an amazing source of protein for vegetarians.

Magnesium can help regulate your circadian rhythm and alleviate restless leg syndrome, which can make it harder to fall asleep. Some foods high in magnesium include leafy green vegetables ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for magnesium, 134% for selenium ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium. Among them: green leafy vegetables such as spinach and broccoli ...