The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

You should be able to get all the magnesium your body needs by eating a balanced diet, according to the NHS. Foods high in magnesium include nuts, seeds, fish such as mackerel, leaf greens ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for magnesium, 134% for selenium ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

The macrominerals include calcium, phosphorus, magnesium, sodium ... health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources ...