With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...

Kumudini Hettiarachchi reports As polished or unpolished, white or red, vied for a place on the plate of Sri Lankans well known as rice-eaters and the rice-diabetes link came under the microscope ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Furthermore, there are numerous rankings for the same food, making the GI confusing for physicians and patients. Patterson cites the example of rice, which has 126 different entries for various ...

And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...