Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your Here's another reason to eat healthier. A new study ...

Although it can also be made in a very healthy version by choosing whole grain bread and adding lots of vegetables, it's worth sometimes opting for its substitutes. These substitutes can help you ...

The ‘meat and vegetable’ pattern consisted of high ... positive loadings with milk and dairy products, whole grains, cereals, bread and cakes, sweet snacks and eggs, but negative loadings ...

As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...