Like any business that's been around for decades, Whole Foods has its share of secrets. Here's what you should know about the ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Products must adhere to limits on saturated fats, added sugars and sodium while also drawing specific amounts from essential ...

When we think of nutritious food, we think of colourful vegetables, lean proteins, whole grains, nuts, seeds, and fruits. These foods not only support our body but also help reduce the risk of ...