The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

This winter, the UK has been hit by snowstorms ... When used responsibly, electric blankets are a great way to warm up the bed before going to sleep. Many now also come with a safety timer feature ...

Even a simple stretch before bed could make a difference. Maintaining a consistent sleep schedule is key no matter the time of year, but especially if you’re dealing with winter insomnia.

This winter, sleep expert and Woolroom managing director ... Another vital practice is to minimize screen time before bed. The blue light emitted by phones, TVs, and laptops suppresses melatonin ...

7 ways to get better sleep in the winter If you think you might be experiencing ... the screens for at least an hour before going to bed. Alternatives can include reading a book or listening ...