Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...