Shweta Mittal, a renowned runner, cyclist and fitness enthusiast from Jammu, made history by becoming the first woman from ...

Follow one woman's inspiring journey from early fitness to midlife, revealing how strength training and resilience lead to ...

The same woman could burn up to 250 calories with ... before you add in other types of fitness like running or biking, says Matheny. That said, how much walking helps you with your fitness depends ...

Want more tried and tested recommendations from the Editors of Women ... hunt for a fitness tracker at the moment, you're in luck: with the Amazon Prime Day sale currently running, a few of ...