Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

For many women, running at night can feel more like an act of courage than a simple workout. The fear of harassment or being attacked often confines runners to daylight workouts and crowded paths ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting ...