The change brought a rewarding result and Claudia even won the Fitness Newcomer award at a bodybuilding competition in Piaui ... “I usually say to all women: if I could do it, you can too.

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

A Horsell fitness instructor who took up bodybuilding four years ago has become a world champion. Kim Valente came first in ...