An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

To find out which women’s running shoes will help you make strides, we consulted a mix of podiatrists, fitness experts, marathoners, running coaches and our own running-obsessed shopping editors ...

In between the running portions of your workout, you can rest or walk for about the same amount of time it took you to run. For example, if you run a lap (400 meters) in about two minutes ...