A protein-led diet is especially crucial for women. 2. Offer The Immunity Edge Beyond protein, pistachios boast a whopping 30 vitamins (such as vitamins A, E, C, B (except B12), K, and folate ...

“In fact, a 2020 study showed that daily consumption of pistachios may help improve the overall diet quality of healthy women ...

Pistachios are rich in various nutrients and may support weight loss, gut health, blood sugar management, and heart health. They can be enjoyed in many recipes. Pistachio nuts are not only tasty ...

A new study from Tufts University suggests that eating two handfuls of pistachios daily could help improve eye health and protect against age-related macular degeneration (AMD), a leading cause of ...