I chose Gerber’s for admittedly superficial reasons, but came to like its laced-in structure and even weight distribution. Dr. Haver and other experts recommend that you choose a vest which is 5 ...

That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. Training with weighted vests insures that you build body ...

“If I’m on a trail and I’ve got to walk over a rock,” he says, “having to balance that additional weight, my motor skills have to work a little differently.” In some ways, a weighted vest is also a ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all ...