A study by the University of South Florida reveals that sedentary jobs and non-traditional work hours significantly ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...

Wondering why? Well, some workplace habits might be the villain that causes insomnia. According to a recent research led by University of South Florida psychologist Claire Smith, your work habits ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 ...

Certain habits can hold you back in the workplace, impacting your growth and reputation. Learn to identify and eliminate these behaviours for a more successful and fulfilling career.

There are a variety of bad habits that can hamper your success in today’s fast-paced, fast-changing world. You might think these behaviors are innocuous, but they can actually be extremely ...