Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

As intrusive thoughts arise, bring your focus back to your breath. Yin yoga is especially great ... If you're new to inversions, hold this pose for less time until you get used to inverting.

To others, it means contorting your body into ever more complicated ... Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ways.