Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Active recovery is the use of low-intensity activities to increase blood flow ... That’s because you didn’t recover properly.

yoga or strength training to complement the demands of your high-impact running workouts. Runners who run more than three days per week can use easy runs as active recovery, too. Optimal recovery ...

For some people, an active rest might be a walk, a yoga session or a swim. For others, such as experienced long-distance runners, “recovery workouts could include a shorter, less demanding jog.

Here’s a primer on some of the most popular styles, followed by a big caveat.

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Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.