This workout uses a yoga block to marry the principles of Pilates with a good-old core workout worthy of firing up more than ...

One tip I like to give people who try stretching or mobility classes: use a yoga block! These little tools are not a cop-out and can help you develop a posture or pose you may not normally reach ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...