Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...