Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

maintain your balance. ⁠Raise both your arms up towards the ceiling, parallel to each other and close to your ears. ⁠Keep ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... alongside your ears, lifting your chest and head up, too. Take a deep breath and focus on ...

This is Yoga for Neck and Shoulders ... Take your left ear toward the left ankle. When you're upside down like this, the pose focuses more on the shoulders. Coming out of the pose, and we're ...