Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

I discovered yoga and meditation when I was 12 through a teen ... Here are some of my favorite poses and tips on how you, too, can use yoga for RA. my ability to persevere once I’m through.

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...