Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...

If you suffer from back pain, yoga can be an effective and gentle way ... recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...