A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Here are the potential benefits of doing yoga before your usual workout: ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...