Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Bored of all my own go-to routines, I hit up YouTube in search of an efficient but effective yoga stretching routine. One of the many benefits of yoga is that it can help relieve tension in your ...

At home, perhaps try climbing stairs ... Dynamic stretching is different from the slow stretching you might do in a yoga sequence whereby you hold a posture for a long time.

Hashish notes it’s an effective mobility exercise and hip stretch. A small study of people with chronic back pain found that those who practiced yoga, including pigeon pose, for 8 weeks had a 9% ...

A 105-year-old Essex woman has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the “little things”. Daisy Taylor has always embraced life and been ...

Stretching belts are one such yoga tool ... fitness equipment which can help you improve your flexibility at home, try this ...