A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness.

As a yoga instructor and author of the book Yoga ... This forward fold will open and strengthen the lower back, upper back, hamstrings, and quadriceps. Inhale and slowly unravel your spine back ...