In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Swelling, throbbing and muscle cramps in the lower legs can make it difficult for us to go on with our daily tasks. While yoga may not help in treating varicose veins, it can help in managing the ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...