Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

Our hair has growth cycles, and things like stress and bad circulation can slow it down. Here's where yoga comes in. Yoga can improve blood flow to your scalp, which nourishes the hair follicles.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...