Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something relaxing about this restorative yoga pose - you can close your eyes ...

After a week of training hard, your lower body will probably be in need of some care, too. Most training that we do will impact our legs in some way, whether that’s through stabilising ...

This is Yoga for Your Core. This will tone up your ... Take your knee into your nose. Reach your leg to the sky. Take your knee to the nose. That's knee to nose three times. Then the right knee ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Tired legs are a common problem faced by those with desk jobs. Below are some simple yoga poses you can do to soothe your tired legs. Exercising is one of the best ways to correct your posture and ...