Exercise is essential for staying fit as we age, but stopping abruptly can leave you panting and disrupt your breathing rhythm. This can strain your body and limit recovery. What to Do Instead: Cool ...

From carrying bottles of frozen water to practising specialist breathing, we've curated a list of the most effective ways to cool down, whatever you're doing. While we welcome summer with open arms, ...

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind. Advice to improve ...