Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this transition as seamless as possible.

There are plenty of low-FODMAP foods – meat, fish, eggs, rice and lots of fruit and veg, as well as an ever-growing selection of lactose-free and gluten-free alternatives. “Chives are a great ...

What if a bread contains fruit juice or fruit concentrates? There are many fruits that are low FODMAP. In fact, strawberries, ...