If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny ... and put on the low-FODMAP diet, which alleviates symptoms in 70 percent of sufferers.

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Known for its pungent taste and odor, garlic is a popular ingredient in many cuisines. Like onions, it contains fructans. According to the researchers who developed the low-FODMAP diet ...

There are a couple of low FODMAP garlic powders on the market: FreeFod Garlic Replacer and Fodmazing Garlic Substitute Replacer. The FreeFod has been lab tested and is certified low FODMAP by ...

Omit the garlic powder and make sure to use corn tortillas, then load these tacos up with whatever toppings you want. Get the Chicken Tacos recipe. Developed for a Budget Eats: Low-FODMAP edition ...

If you have a recipe that calls for garlic, swap it out for garlic-infused olive oil or chives. If there’s honey, swap in maple syrup instead. Any yogurt? Swap it out for your favorite dairy-free ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...