Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

Plan Your Meals: Prepare a list of Low FODMAP foods before grocery shopping. Start Simple: Stick to basic recipes during the elimination phase. Track Your Symptoms: Maintain a food diary to ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet. Foods high in FODMAPs include: Quick tip: Some drinks can also contribute to bloating, such as ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...