Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

We see "low FODMAP" recipes all the time that contain coconut ... tested rice malt syrup and give it a low FODMAP rating at 1 Australian tablespoon or 28 g. They further explain that no FODMAPs ...