If you haven’t got that ‘Fri-yay feeling’ just yet, Ainsley’s here with a dish that is sure to put a smile on your face - his colourful chicken and pineapple skewers with a fresh coconut slaw.

Ainsley Harriott's parents were both born in Jamaica. Ainsley already knew a lot about his mother's side of the family, as his sister Jacqueline had researched it at some length. So he was ...