Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Boasting high levels of potassium, calcium and lutein and zeaxanthin, these succulent berries will fend off belly fat while protecting your eyes from macular generation. Win-win!

You may not have noticed the other areas if your belly is what’s bothering you most, but it is a part of the deal. There is more than one way to fight the belly bulge! This not only includes ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals.