Eating biotin-rich foods. You see, biotin is a water-soluble vitamin, which means your body doesn’t store it in the same way it does fat-soluble vitamins. Because of this, you need to consume it ...

We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin deficiency, in fact, can lead to hair loss and ...