Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later?

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...

Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind. Sister Shivani (Image bkshivani/Instagram) Sister Shivani, a Brahmkumari, and one of the most ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.