An influencer has taken it upon herself to redefine what a "gym body" truly looks like, providing an honest representation of life behind the screens. Olivia Nevill, who shares her fitness journey ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...