来自MSN2 个月
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs ...it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However, if you’re not much of a gym person, you can still ...
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
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