You’ll want to try options like our Cottage Cheese-Berry Bowl or Peanut Butter Stuffed Energy Balls for a healthy snack to hold you over till your next meal. This no-sugar-added berry bowl ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

Many popular snack foods like candy ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

This means they can easily consume three times more sugar than the recommended maximum. PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Campaign group Action on Sugar looked at 94 processed fruit snacks on sale in the UK such as dried, coated or flaked fruit. Although most of the snacks had no added sugars – it's the naturally ...