Annoying though they can be, if you play any kind of instrument, you will definitely benefit from using a metronome. While many of them thock or otherwise tock, the VRRVRR metronome from [Turi ...

Music tailored to your internal tempo may offer the best pain relief, study finds.

Rapping is all about rhythm and flow. Try to create a simple rhythm that you can easily follow. You can tap your foot, snap your fingers, or use a metronome to keep a steady beat. This will help you ...

This regular pulse was found to act as a kind of chemical metronome, helping to synchronize the neurons of the SCN and so indirectly impacting circadian rhythm and the sleep-wake cycle.