about which the body rotates or spins. Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...

Once moves start feeling stable in the sagittal plane and you can increase repetitions ... and your chest over your hands, with your body in a straight line from head to heels and core engaged.