and nuts— but only a select few can be considered top-tier in terms of fiber. Here are the 22 best sources.

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Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Aside from fiber, these are good sources of folate, iron, and potassium. Choosing the right carbs can take time and practice. With a little bit of research and a keen eye for nutrition labels ...

Q. My wife insists on buying nothing but crunchy brown bread because she says it is good for us. I’m a bit skeptical about this and suspect we are victims of hype to sell this kind of bread.

Soluble fiber dissolves in water and can help lower blood cholesterol levels. Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool which helps move food ...

notes Clark. Side of package sleuthing To determine whether the fiber in a food product comes from an intact or isolated source, you should search the ingredients list on food packaging.