Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...