This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Matt Choi, who has 405,000 followers on Instagram and 466,000 on TikTok, is barred from competing in future New York Road ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle..

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

Injury-proof your lower legs with these essential calf stretches for runners. By Alice Barraclough and Isaac Williams If ...