While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

The ruins of the ancient Greek port city of Adramytteion on Turkey's eastern coast emerged from the sea, after sea levels in the region recently receded. The remains of the ancient harbor, build ...

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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Greek authorities have installed a tide gauge on Santorini’s northeastern coast to monitor sea level changes amid increased seismic activity between Santorini and Amorgos. The National Tsunami Warning ...

For example, you can "cut carbs" down to 45% of your caloric intake, while increasing protein. That may give you some benefit without entirely cutting carbohydrates, an essential food group.

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