In a large bowl, mix the soy sauce, sesame oil and honey to create a dressing. Add the wakami, hijiki, onion, spring onions and tuna. Toss gently and set aside for 5 minutes. Stir in both types of ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Mix all the remaining ingredients (except the banana and oil) with the marinade. Leave to marinate for at least five minutes, ideally longer. Cut the banana in half to use as an edible glue stick.